Ina Mirx is 68, looks 35, and can do things with her body that a 16-year-old farm hand can’t do, but she wasn’t always fit-as-a-fiddle.
At the age of 30, while pregnant, she was forced to jump from the third story of a burning hotel. She landed on concrete, fractured her spine and pelvis, broke several ribs — and lost her child.
We all know that pregnancy is a physical as well as mental experience.
Women naturally become more in tune and aware with the many daily changes going on in their bodies and at times need help to adapt to these changes.
That, my friends, is where Yoga comes in.
Yoga exercises can increase flexibility, strength, circulation and balance.
For pregnant women, a regular Yoga practice helps to reduce swelling, back and leg pains and insomnia.